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Before starting Basic Inner Work, I was completely emotionally unstable and mentally disturbed. Through regular practice, I experienced a huge difference in my mental peace and gradually started feeling stable, comfortable, and normal again.

Conversation Excerpt

Q: What difference did you experience after doing Basic Inner Work?

Nidhi: It's difficult to express in front of you, Sir, but I'll still share my experience. The biggest change has been in my mental peace. When I attended my first class and received initiation for Basic Inner Work 1, I was in a completely unbalanced and disturbed state. I was emotionally very unstable.

But through regular practice—not just attending classes, but actually doing the practices consistently—I experienced a lot of stability. Gradually, I started feeling happy again. I began to feel like a normal person.

Before that, everything felt distorted and disoriented. Since the people around us don't experience what we're going through, it becomes difficult to feel comfortable with them. But with regular practice, even before Basic Inner Work 2 started, I had already noticed a huge difference. I felt much more normal and comfortable.

The rest is simply Sir's blessings and Mahaguru's blessings.

Q: If you wanted to say something to the students who are currently taking this course, what would you tell them?

Nidhi: I would simply say that you're on the right path. Getting the opportunity to sit with Sir is itself God's blessing. Such opportunities don't come easily, and through Sir you're also able to connect with Mahaguru.

May God bless all of you. You're on a beautiful path. Whatever unfolds will be for your highest good. It will bring happiness, purity, and deep relaxation into every area of your life.

Q: Does "everything will be good" mean there won't be any triggers?

Nidhi: (Laughs) No. It means you'll gradually become capable of handling your triggers. Then even seeing your triggers starts becoming interesting.

It takes time to become stable, especially with bigger triggers. As you become stronger, the level of your triggers also increases. Every trigger becomes like a test. If you start seeing them as tests, you'll move through them much faster.

The blessings are always there, and the practices themselves are incredible. This course is only the first step. Much more will unfold as you become ready for it.

Q: If someone is thinking about starting Basic Inner Work, what would you tell them?

Nidhi: Honestly, there's nothing to overthink. Just get started and begin the work. As Sir taught us, *"Shubham Sheeghram Bhava"*—don't delay what is good.

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Note: The conversation has been lightly edited for readability. The video recording is provided so viewers can hear the student's experience in their own words.

All the kriyas and meditative tools are really very effective. Param sir and Ritu Om mam both are really good teachers and healers.. I will truly look forward to get more blessings and classes from them to learn more and receive more.

Conversation Excerpt

Q: Before joining the course, how would you rate your state of relaxation on a scale of 1 to 10?

Divya: My mind was never relaxed. There was a lot of overthinking and unnecessary thoughts. Now I feel much more relaxed—I'd rate myself around 8 or 9 out of 10.

Q: Was there any particular practice that made a big difference?

Divya: The Nasik Drishti and Shambhavi Mudra practices really helped me. I felt my concentration improving from the very first class. Earlier I couldn't stay focused for long, but now I can remain steady for much longer.

Q: Have you noticed any changes in your daily life and relationships?

Divya: Yes. Earlier my mind would get stuck on one thing, and I couldn't give proper attention to other important areas of life. There was irritation and anger over small things. Now I feel I can understand situations better and give each thing the attention it deserves.

🎥Watch the Complete Conversation

Note: The conversation has been lightly edited for readability. The video recording is provided so viewers can hear the student's experience in their own words.

I chose to join this program after watching several tfc videos available online. They were very informative. The basic inner work program is affordable (compared to other online programs). It helped me in controlling my emotions and overcoming my fear. The tools available have healed me a lot and made me more confident. I have immense gratitude towards my tfc coaches

I had an enriching experience, following of daily practices, have brought a postive change in me, i am feeling more calm and at ease, want to carry on this journey which I started, thanks to Param Sir, for his guidance and words of wisdom, which helps you be better than you were yesterday. Thank you so much.

I'm fealing very blessed that i completed my Basic inner work 1 program. It is very satisfied and help to raise frequency higher level. I'm fealing grateful, happy and balanced. And I want say thank you param Sir To conducting this program. Thank you. 🌷

Before starting this course I was in immense pain but after attending only 6 classes I feel I am myself equipped with tool to heal my emotions/hurts/ pain. Here Param Sir will make us self-sufficient. He will guide us how to seek help within ourselves apart from getting in from the outside. Can only say one line That I am blessed to be a part of Twin flames Coach family.

To me joining innerwork progrm1 was a fruitful experience. Connecting with the pure souls in the form of teachers helps me in purifying my energies as well and developing a sense of fulfillment within. One thing that I want to mention which I needed the most during my journey is to learn self control which I only be able to achieve through regular kriya practices. Thankyou coaches🙏. I am really very grateful to be a part of this community. Thankyou Universe 🙏💫

Sessions were quite effective. Mentors and Guruji were highly supportive. I wish this journey of self healing and unconditional love will remain continue under your divine guidance. I pray, GOD showers his blessings upon all divine mentors, Guruji, angels, spirit guides, ancestors, persons who embarked upon any sort of spiritual journey and all TF’s in this world. Kindly accept my heartfelt gratitude for helping the students like me so that we all will be able to follow the divine guidance and will in accordance

Yogastha bhava Guru ji Before joining the Twin Flame Coach Chandigarh, I was in fear energy, lots of pain and heavy negative energy in my heart, lot's of pain in my shoulder, breathing problem, confused energy, negative thoughts, no job, misguided, anger issue, no patience etc... After joining the Twin Flame coach Chandigarh I am feeling light,no fear, and no pain in my heart and shoulder, I got the job after join the coaching within 15 days, I am patient, no anger issue, not in panic energy, not chasing my twin flame, only sending blessings to him, calm, happy, vision is getting clear and it happened in only 6 weeks... Thank You So Much 🙏🌄

सर में प्रशांत आप कें द्वारा शिकायें आसन प्राणायाम क्रिया सलग करनें से मन शांत और स्थिर होने लगा है। परिस्थिति कैसे भी हो मन शांत रखना है , बात करना और वर्तन सुधार होने लगा है। क्रोध के समय मैं मन संयमित रखकर सामने वाले व्यक्ति का कहना शांतिपूर्ण सुनकर लेना और उनके साथ म्रदु सकारात्मक व्यवहार करना अब जमने लगा हैं।